Massage is one of the most popular ways to heal and relax in the world. The list of types of massage stretches nearly as long as its illustrious history, and it can be slightly overwhelming to work out which massage is best for you.
That massage was created as a medical solution to problems is known, but it has definitely grown into a form of relaxing, as we deal with modern day stresses not encountered in previous centuries.
The first known mention of massage was nearly 2000 years BC in Ancient Egypt, where Archaeologists have discovered an image of a man being massaged. Over the course of the years massage was used by all of the ancient civilizations across Asia, the Middle East and Europe.
Although the Ancient Egyptians undoubtedly used massage, the Chinese are seen as the forefathers. The Nei Jing is the most ancient recording of medical knowledge to date (722 BC). It is seen as the foundation of Traditional Chinese Medicine and within this text, massage is mentioned 30 times.
In BC 500, JīvakaKomarabhācca, was Buddha’s physician. He created a healing system that included, yoga, massage and reflexology – essentially the beginning of Thai massage.
Massage was picked up and carried on throughout the world. China has continuously worked on massage as a form of therapy. Now there is a form of massage for any ailment or for relaxation. A brief list of the types of massage available follows;
Acupressure doesn’t use strokes like the massage we are used to in the west, but a system of applied pressure along the body. Pressure is exerted by using the hands, feet or elbows.
Craniosacral therapy works on the head and face, to reduce pressures deep within the body
Reflexology is a massage of the feet, toes and ankles. Different areas of the foot correspond to areas of the body. By massaging and applying pressures to these points, the theory is, that healing energies or endorphins are released which positively effects change in the body.
Lymphatic drainage massage is a gentle massage working on the lymphatic system, to help reduce swelling and encourage a sluggish system. Essentially it helps to remove waste and allows your body to function better.
Sports or deep tissue massage is a strong kneading of muscles and manipulation of joints to treat pain and disability.
Swedish massage is the most popular form of massage in the western world. It but always consists of a series of 5 strokes; effleurage, petrissage, friction, tapotement and vibration.
Thai massage is an ancient form of therapy, which works on the body from the feet up.
Trigger point therapy involves activating trigger points within your body that store tension. By pressing, rubbing or injecting these points you can reduce pain throughout the body.